I Opened Up

I Opened Up

I opened up. And all those things I hid for so long came out, came pouring out. I just kept talking for fear of stopping and not saying it all.  I just kept going.  It was awkward and it was strained, but that’s how freedom starts. There’s pressure, doubt,...
All Apologies

All Apologies

Here’s what I’m learning right now: if you are willing, life will show you exactly what you need to look at in order to transcend your own bullshit. And we need not look alone. But I’ve been feeling alone. I have been feeling so very disconnected...
The Stories Heal Project

The Stories Heal Project

Today is Day One of The Stories Heal Project. Today I interview an incredible woman with an equally incredible story. It will be the first in a series of interviews as I work to compile her story into something meaningful, something transformative. The intention here...
The Grudge

The Grudge

I was taken aback. The memory of that day filled my veins- rushing thick and and quick throughout my entire body. Nearly five years ago, I was sitting on my bed crying- trying to explain myself to someone uninterested in what I had to say. We spoke through screens and...
Love Against the Dying of the Light

Love Against the Dying of the Light

I have rage.  So many years of having swallowed the words I wanted to say- so many years of shutting up, saying yes while no is what lived in my breast. People-pleasing has caused a pool of anger to form in my belly.  At times, it rises up and out of me. And I am...
The Toughest Year Yet

The Toughest Year Yet

Today I celebrate 6 years abstinence from bulimia. Surprisingly, this past year was one of the toughest. Anyone who has struggled with healing an eating disorder or addiction may know what I’m talking about, but I can only speak from my own experience. I did not...
How to Take Care of Your Heart

How to Take Care of Your Heart

Have you ever seen a heart exposed, ribs spread, beating in a nest of red? It’s messy, complicated and yet, it works. There’s all this blood, all these veins and arteries. It’s perfection within a cardiac cage of tissue and bone. Your heart beats for...
Overwhelm and Open Hearts

Overwhelm and Open Hearts

The day was misty and slightly cool leaving a light spray on our skin. On each tree a scant few leaves were dead, but remained- dangling atop branches that swayed. I wore a thick wool sweater on my back and a heaviness in my chest. The ellipse of human existence had...
Selling the Drama

Selling the Drama

What is it like to live beneath layers and layers of lies? To hold yourself so defensively against the world. To be so utterly fearless in your lies- knowing you will be caught. To have so little faith in the truth and in the kindness of others. What is it like to be...
The Light Has Come

The Light Has Come

Thank you to Corinne and Gabby for inspiring me to write this when I considered silence instead. Sometimes silence is helpful and others it’s simply a way to withhold love. Withholding love leads to suffering. I don’t want to suffer...
All That’s Left Unfelt

All That’s Left Unfelt

I wasn’t even sure how to start this post because it seems to me that I write about the same things over and over. And then it seems that I confuse my writing with my thoughts because, for me, they are so closely linked. What has been smack-dab in front of my...
As a Child Speaks

As a Child Speaks

Because he has this knack for speaking from his heart and because he means no harm, it’s hard not to fall in love with him. This child with hopes so simple and sweet. Ever since the moment I laid eyes on my son, I could feel a visceral connection. He knows when...